Understanding Erectile Dysfunction Treatments and Lifestyle Changes for Men Over 60 in New Zealand

Did you know that managing erectile dysfunction in men over 60 often involves a combination of medical treatments, innovative therapies, lifestyle changes, and psychological support? This article explores a range of current insights and treatment options available in New Zealand to help support health and wellbeing

Approaches to Medication for Erectile Dysfunction

Phosphodiesterase type 5 inhibitors (PDE5 inhibitors) are commonly prescribed medications for managing ED and are widely available in New Zealand under medical supervision. These include:

Sildenafil (Viagra)
Tadalafil (Cialis)
Vardenafil (Levitra)

These medications work by facilitating increased blood flow to the penis, which may improve the ability to achieve and maintain an erection sufficient for sexual activity in many men over 60. They can be used as needed or on a daily basis depending on medical advice.

Important Considerations

Men with heart conditions or those using nitrate-containing medications should consult a healthcare provider prior to use because of potential serious interactions.
A confidential consultation with a GP or specialist is essential to determine eligibility, ensure safe prescribing, and monitor treatment effects and side effects.
Costs vary; some medications may be subsidized or prescribed through New Zealand’s healthcare system depending on individual health circumstances.

Exploring Emsella Pelvic Floor Therapy

New non-pharmacological treatment options are available in New Zealand that may enhance erection quality by strengthening pelvic floor muscles, which can weaken with age. One such option is the Emsella treatment, a high-intensity focused electromagnetic (HIFEM) therapy.

How Emsella Works

Delivers over 11,000 pelvic floor muscle contractions during a 28-minute session without requiring the patient to remove clothing.
Aims to strengthen and tone muscles that support erectile function, improve blood flow, and address symptoms related to urinary incontinence and core weakness.
Typically includes a course of 6 sessions over 3 weeks, with maintenance sessions recommended every 3 to 6 months.

Suitability and Considerations

It is non-invasive with no required downtime, which may make it appropriate for men with multiple health conditions.
Some clinical data supports improvements in pelvic muscle strength and aspects of erectile function, although individual results can vary.
Sessions generally cost around NZD 250 each, with package discounts often available at select clinics such as Jay’s Medispa.

Lifestyle Factors Supporting Erectile and Cardiovascular Health

Erectile dysfunction in men over 60 often relates to cardiovascular health, making lifestyle changes an important part of management. Improved diet, physical activity, and healthy habits can support blood flow and erectile response over time.

Recommended Lifestyle Modifications

Balanced Diet: Emphasize heart-healthy foods including fruits, vegetables, whole grains, lean proteins, and healthy fats.
Regular Physical Activity: Moderate aerobic exercise and strength training tailored to ability can improve cardiovascular health and circulation.
Quit Smoking: Smoking negatively affects blood vessels and blood flow critical for erectile function.
Limit Alcohol Consumption: Excessive alcohol intake may negatively affect erectile health.
Weight Management: Maintaining a healthy weight reduces risks linked to diabetes and hypertension.
Stress Reduction: Psychological stress can worsen ED; practices like meditation and relaxation techniques may be beneficial.

These general recommendations align with cardiovascular health guidelines and may contribute positively to erectile function.

Psychological Support and Therapy Options

Psychological factors such as anxiety, depression, or performance concerns can contribute to or aggravate ED, especially in men facing life changes and health challenges related to aging.

Common Psychological Approaches

Consultation with healthcare professionals or licensed therapists to identify and address mental health issues.
Cognitive Behavioral Therapy (CBT): May assist in managing negative thoughts and performance anxiety related to sexual activity.
Couples Counseling: Can improve communication and intimacy, reducing relational stress.
Stress Management Techniques: Support coping strategies that may enhance overall wellbeing.

Integrating psychological support with physical treatments can contribute to better management outcomes.

Importance of Individualized Medical Consultation

Men over 60 considering ED treatment should seek personalized advice from healthcare practitioners who understand their overall health and any co-existing conditions.

Components of Medical Assessment

Review of personal medical history, current medications, and lifestyle.
Physical examination and tests as needed to identify underlying causes such as cardiovascular disease, diabetes, or hormonal issues.
Development of individualized treatment plans that may combine medication, therapies like Emsella, lifestyle advice, and psychological support.
Ongoing monitoring and adjustments to optimize safety and effectiveness.

Personalized care is important to maximize benefits and reduce risks in managing ED.

Summary: Integrating Treatments and Healthy Habits

For men over 60 in New Zealand, managing erectile dysfunction involves considering multiple factors together:

Clinically recognized PDE5 inhibitors prescribed by healthcare professionals serve as common treatment options.
Non-invasive therapies like Emsella offer additional approaches to support pelvic muscle health.
Heart-healthy lifestyle changes including diet, exercise, and smoking cessation can complement medical treatments.
Psychological counseling addresses mental and emotional contributors to ED.
Personalized medical care ensures treatments are appropriate for individual health profiles.

This holistic approach aims to support physical health and emotional wellbeing, helping men maintain confidence and fulfilling intimate relationships.

Sources

What is the Best Treatment for Erectile Dysfunction? - The Care Pharmacy
Emsella Pelvic Floor Strengthening - Jay’s Medispa
Health and Independence Report 2023 - Ministry of Health New Zealand Disclaimer: All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. The information and materials contained in these pages and the terms, conditions and descriptions that appear, are subject to change without notice.

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