Erectile Dysfunction Treatments and Lifestyle Tips for Men Over 60 in Canada 2025
Erectile dysfunction (ED) is a common condition among men over 60 in Canada, often caused by a combination of physiological, psychological, and lifestyle factors, including heart disease, diabetes, stress, poor diet, lack of exercise, and certain medications.
Understanding Erectile Dysfunction in Men Over 60
Erectile dysfunction is defined as the inability to achieve or maintain an erection sufficient for sexual intercourse. In Canadian men aged 60 and above, ED can result from issues related to blood flow, nerve damage, or chronic health conditions such as hypertension, diabetes, and high cholesterol. Psychological factors like stress, anxiety, and relationship challenges can also contribute to or exacerbate ED.
Because men over 60 commonly face multiple intersecting health concerns, treatment plans should be tailored to individual health profiles. This approach helps ensure safety, especially regarding medication use, and addresses underlying causes appropriately.
Medical Treatment Options Available in Canada
Phosphodiesterase Type 5 (PDE5) Inhibitors
PDE5 inhibitors are commonly prescribed for ED. These oral medications work by improving blood flow to the penis:
- Examples include: Viagra (sildenafil), Cialis (tadalafil), Levitra (vardenafil).
- Clinical evidence: These medications have been shown to improve the ability to achieve and maintain erections in many men.
- Medical considerations: Patients must be evaluated for heart conditions or concurrent use of nitrate medications, as combining these with PDE5 inhibitors can cause significant health risks.
Licensed Canadian doctors conduct assessments, including reviewing coexisting conditions and medications, before prescribing PDE5 inhibitors. Personalized dosing and safety monitoring are important components of such treatment.
Telehealth Consultations and Medication Delivery
Telehealth services in Canada may offer:
- Confidential consultations with licensed physicians.
- Treatment plans based on individual medical history and specific causes of ED.
- Medication delivery to the patient’s home or office in discreet packaging to maintain privacy.
This option can be convenient for those seeking privacy or living in remote areas with limited healthcare access.
Lifestyle Considerations for Supporting Erectile Function
Medical treatment can be complemented by lifestyle changes that support cardiovascular health and overall well-being.
Heart-Healthy Diet
A diet promoting heart and vascular health might include:
- Fresh fruits and vegetables
- Whole grains
- Lean proteins such as fish and poultry
- Healthy fats from sources like nuts, seeds, and olive oil
- Limiting processed foods, sugars, and excess salt
Improving diet quality may help manage conditions such as hypertension, diabetes, and high cholesterol, which can affect erectile function.
Regular Physical Activity
Physical activity supports blood circulation, muscle strength, and balance, which benefit sexual and general health:
- Aerobic exercises such as walking, cycling, or swimming
- Strength and balance activities to reduce fall risk and increase confidence
- Moderate activity levels can contribute to improved sexual health and fitness
Smoking Cessation and Alcohol Moderation
Smoking and excessive alcohol intake can negatively impact blood flow and erectile ability. Quitting smoking and moderating alcohol consumption can support vascular health.
Weight Management
Maintaining a healthy weight may reduce cardiovascular strain and improve insulin sensitivity, which can positively influence ED related to diabetes.
Psychological and Emotional Support
ED may affect mental health, self-esteem, and intimate relationships. Psychological factors and anxiety about sexual performance can influence the condition.
Counseling and Therapy Access
- Support from licensed psychologists, sexual health counselors, and therapeutic coaches.
- Approaches such as cognitive-behavioral therapy and coaching aim to reduce anxiety, improve confidence, and support relationship communication.
Such multidisciplinary care models are part of comprehensive men’s health services in Canada.
Monitoring and Support During Treatment
Ongoing monitoring and support can assist men managing ED:
- Some programs offer Personal Performance Managers who help assess treatment effectiveness.
- These professionals provide guidance, motivation, and address questions or concerns.
- Treatment plans can be adjusted based on ongoing evaluations to optimize benefits.
This continued support may contribute to managing symptoms and overall well-being.
Safety and Eligibility Considerations
- Evaluation by a licensed Canadian healthcare provider is necessary to ensure safe treatment, especially considering common comorbidities in older men such as hypertension, diabetes, and heart disease.
- Certain medications may not be suitable for individuals taking nitrates or with specific cardiovascular conditions.
- Costs and insurance coverage vary; some provincial drug plans may cover medications, while telehealth services may provide alternative pricing and convenience.
Patients should discuss all health concerns and medication use with their healthcare provider for appropriate and safe management.
Summary
In 2025, Canadian men over 60 experiencing erectile dysfunction have access to a variety of treatment approaches combined with lifestyle strategies that may support sexual function and overall health. A comprehensive approach may include:
- Personalized medical evaluation and potential use of PDE5 inhibitors
- Telehealth consultations and discreet medication delivery
- Heart-healthy diet, physical activity, smoking cessation, and weight management
- Access to psychological and emotional support services
- Ongoing progress monitoring and tailored coaching
Integrating these elements can contribute to improved sexual confidence, cardiovascular health, and mental well-being, which are important aspects of healthy aging.
Sources
- Men’s Health Clinic Canada - Erectile Dysfunction
- The Care Pharmacy - What is the Best Treatment for Erectile Dysfunction?
- NICE Net - Healthy Aging Tips for Older Adults Disclaimer: All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. The information and materials contained in these pages and the terms, conditions and descriptions that appear, are subject to change without notice.
